Stick to the Bulletproof Diet,. the Bulletproof Intermitment Fasting Plan or the basic Bulletproof Diet?. I put together a menu and go shopping.
In order to maximize nutritional intake, the 1200 calorie meal plan leaves no room for empty calories.
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If you can see results for your efforts while experiencing minimal hunger, you are more likely to stick to the plan and less likely to stray down paths with foods higher in calories.
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It is imperative to ensure you never get to a point where you feel starved or shaky.
You are also less likely to feel deprived if you eat every couple of hours.